Chocolate Covered Blueberry Smoothie

 Making a falafel wrap is a delightful way to enjoy the flavors of Middle Eastern cuisine in a convenient handheld form. Here's a simple recipe to make a delicious falafel wrap:

### Ingredients:

For the Falafel:

- 1 can (15 ounces) chickpeas, drained and rinsed

- 1/2 cup chopped fresh parsley

- 1/2 cup chopped fresh cilantro

- 3 cloves garlic, minced

- 1 small onion, chopped

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1/4 teaspoon cayenne pepper (optional)

- Salt and pepper to taste

- 2 tablespoons all-purpose flour or chickpea flour

- 1 teaspoon baking powder

- Olive oil for frying

For the Wrap:

- Large flour tortillas or flatbreads

- Hummus

- Tzatziki sauce or yogurt sauce

- Sliced tomatoes

- Sliced cucumbers

- Shredded lettuce or cabbage

- Sliced red onion (optional)

- Crumbled feta cheese (optional)

- Lemon wedges for serving

### Instructions:

1. **Prepare the Falafel Mixture:**

   - In a food processor, combine the drained chickpeas, parsley, cilantro, garlic, onion, cumin, coriander, cayenne pepper (if using), salt, and pepper.

   - Pulse the mixture until it becomes a coarse paste but not completely smooth.

   - Transfer the mixture to a bowl and stir in the flour and baking powder until well combined. The mixture should hold together when pressed.

2. **Form and Fry the Falafel:**

   - Heat olive oil in a large skillet over medium heat.

   - Take small portions of the falafel mixture and shape them into small patties or balls.

   - Carefully place the falafel patties in the hot oil and fry until golden brown and crispy on both sides, about 3-4 minutes per side. You may need to work in batches.

   - Once cooked, transfer the falafel to a plate lined with paper towels to drain any excess oil.

3. **Assemble the Wrap:**

   - Warm the flour tortillas or flatbreads in a skillet or microwave until soft and pliable.

   - Spread a generous layer of hummus onto each tortilla.

   - Place a few falafel patties in the center of each tortilla.

   - Top the falafel with sliced tomatoes, cucumbers, shredded lettuce or cabbage, sliced red onion (if using), and crumbled feta cheese (if desired).

   - Drizzle tzatziki sauce or yogurt sauce over the fillings.

   - Squeeze fresh lemon juice over the top for extra flavor.

4. **Wrap and Serve:**

   - Fold the sides of the tortilla over the fillings, then roll it up tightly into a wrap.

   - Cut the wrap in half diagonally, if desired, and serve immediately.

   - Enjoy your delicious falafel wrap!

Feel free to customize your falafel wrap with additional toppings such as olives, roasted red peppers, or hot sauce according to your preference.